The following is a list of brain food for your own use.
Breakfast:
The day began in the morning. Breakfast is the activity of the brain started awaken meeting days of tension gives you the energetic life.
Menu Example:
1. fresh milk for 1 Cup whole wheat bread + 1 + ham and fried egg (1 egg with ham) + cucumber mixed with FRY quickly (1)
2. the Red also congee (1 small bowl) + dried Celery (100 g)
Nutrition in the comments:
Coarse grains rich in b vitamins will protect the brain, the blood supply
Soya, egg yolk contains phospholipids, contribute to the protection of intellectual property and development; lysine and red beans, beans; (b) the content of vitamin a ranked
Vegetables vitamin a may be established in accordance with the function of the protein in brain cells, such as Celery volatile oil content of the human nervous system as a whole can contribute, contribute, brain cell, exciting, promoting human inspiration and innovation;
Fats are the basic elements that make up human cells, if too little fat can cause degradation of the human brain, therefore, may wish to add some meat for breakfast;
Rich in calcium, phosphorus, iron, vitamin a, vitamin d, vitamin b family, milk is a traditional food for the brain to maintain normal function of the brain.
Lunch:
In General, a high concentration of intellectual in the morning period, to improve the thinking, the intracellular neurotransmitter substances and consumption growth in the metabolism of the brain increases the speed up the process to various nutrients demand. Lunch should be added to this, high-quality protein, unsaturated fatty acids, phospholipids, b vitamins, a, c, vitamin a and iron nutrient intake.
Menu Example:
1. forward I think the eye of the shrimp (100 g) + with vegetables (50 g) + laver and bean curd soup (1 small bowl) + rice (1 small bowl)
2. Carrot stewed beef (100 g), a fried mix of pea seedlings (50 g) + Mahjong-roll (1 ~ 2).
Nutrition in the comments:
(L) beef, and tofu are protein-containing food products, sea shrimp and RICH TEXT FORMAT (RTF), fatty acids, energy can be made for the brain, people concentrated on the long period of time;
L Carrot can speed up the metabolism of the brain, the memory f6npanossa;
L rich algae containing iodine, can make it easier for you to improve the mental state of anxiety;
L clips category may delete a facility from the waste, to ensure an adequate supply of oxygen in the brain.
Dinner:
After dinner the day hard work should be to appease ningshen, tuning is dominated by the brain State, help the human body as soon as possible, relax, rest, smooth sleep.
Menu Example:
1. roast the slices and wine (50 g) + garlic Broccoli (100 g) + millet Porridge (1 small bowl) or steamed buns (one second)
2. sauteed liver tips (50 g) + fried shredded lettuce (50 g) + lotus seeds and white fungus soup (1 small bowl) + rice (one second the little Bowl)
Nutrition in the comments:
L animal Livers are enriched lecithin, shrimps and deep-water marine fish such as sardines, tuna includes ta, EPA, was able to retain the normal brain cells function.
L in accordance with the long-term stress can lead to brain State, for the lack of Qi and blood, so eat some of jianpi Yiqi food products such as millet, Lotus seeds and so on, can enrich the fostering of the spirit of yangxin, fill, night sleep, the more dreams you can get enough rest, brain processing.
Catering for small points:
Sesame biscuits (1 ~ 2 block);
Donkey-Hide gelatin tribute jujube (6 ~ 8);
Honey Walnut (3);
Bananas (1);
Strawberry (150 g)
2 of the above listed non-specialised stores with food choices.
Nutrition in the comments:
Walnuts contain the very L high linoleic acid may help the brain, blood flow is suitable for human consumption of concentrate for a long time and the brain, excessive;
L jujube protein, fat, carbohydrate, calcium, phosphorus, iron, beta-carotene, a good nourishing the blood and nerves, and the role of the completion of the gas, but also reassures and improves, often taking the protection of the memory, clarifies;
(L) improve the functioning of the brain unless Sesame, similar to embryonic, also remove the blood;
L Strawberry sour and sweet beauty, rich in vitamin c and pectin, 150 g of strawberries a day, you can remove the stress, comfort;
L. bananas have plenty of potassium, vitamin and trace element, serotonin can provide energy for the brain, that of tyrosine and the focus, the stability of mental health.
Intellectual property and the workers diet 4 cream
1. avoid eating their fill too full after eating: the brain is called a "fibroblasts growth factor", the substance of the brain rhythm slows substantially, productivity.
2. avoid eating desserts: too much sugar in the body, can make the changes back to the basics of liquid, acidic, the cause of the Constitution of the brain function decline, depression, memory, slow and lax.
3. avoid fried food: eat fried foods contain more on feeding peroxide may be premature to brain cells, not the food.
4. avoid Staples fine: only eat refined flour and other staples, which destroy the blood acid-base balance, consumes a lot of vitamins, easily lead to forgetfulness, fatigue, Irritability
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