The sleeping capacity, the

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??? How how comfortable sleep
Healthy people, in fact, not be so sure your sleep posture. As you know, that night, how many times have you looked at the thinking somehow very less, the same probability of stock until dawn. Our our brains is very clever, is not stupid, as the body when you feel uncomfortable, we have to provide for the abolition of the posture, fatigue. So how do we know very well how to love, sleep, sleep, the sleep mode "().
However, in the sleeping position of the non-so-healthy for some particular information.
??? Supine
60% of the mass of the sleeping position of the people.
Advantages: the institution of the Zang-Fu organs, which, as the case may be.
Disadvantages: this is relatively easy to cause nightmares. The language is as easily lead to the fall of blocking respiratory; After the second, because the fast asleep, people unconsciously, on the other hand, the pressure in the chest to cause nightmares.
Yi: on both sides of the chest disease, the people (other locations are not suitable).
Taboo: people who snore. Click the back or at least their ends of the trouser.
??? The location of the build to toxic
Only 5% of the click to select the location of sleeping, it seems that traditional media is exemplary.
Advantages: very safe. Patients with vomiting, helps foreign into the emissions; using the natural lumbar physiological bending, to reduce the occurrence of damage to the spine.
Poor: make it easy for you to drool, the neck and the heart and lungs, affects the Air becoming rigid. Most of the land, the animals are in the laboratory that performs detection routinely, the sleep mode, visible in the sleeping position of the breast, the pressure should be normal.
Yi: none. Under normal conditions is not recommended, the special the doctor.
Taboo: heart disease, high blood pressure, cerebral thrombosis patients.
??? To the left of the horizontal
Although it is said that on the left side of the heart of the repression, but 10% or choose to lie on the left.
Advantages: the slight compression of the heart, so that the function uses the less heart disease, is likely to suffer. It received the heart of the package. But the fact is that habit habits than healthy people, top right, left, much to reduce the chance of heart disease.
Disadvantage: insomnia is very clear, when you hear the sound of my heartbeat. Oppressed heart, healthy people take this pressure, some of the patients ' should be avoided.
Yi: otitis (easy to comply with pus), pain (muscles) and gastric ulcer (reduce esophageal gastric reverse flow) of the patients.
Taboo: heart disease, acute hepatitis, cholecystitis, cholelithiasis patients.
??? On the right side of the
25% of the people on the right side. This is also the traditional view that good sleeping position of the so-called "horizontal bow".
Advantages: the heart of the pressure is small, the size of the blood supply of the sleep tight; the content of the gastric and small intestine more easily, thus the digestion residues and food absorption.
Disadvantages: low, only the right lung lesions should not be used.
Yi: otitis (easy to comply with pus), pain (muscle), cholecystitis, cholelithiasis patients (in order to facilitate the prevention of bile excretion in the prison of calculus).
Cream: right pulmonary damage.

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