The following is a note 10 movement of weight loss, each item may indicate, when the consumption of more heat and fat, if doing what (3) of the above, you can save half of the movement of time; If you just eat a meal with friends in an attractive dinner, who may want to foot the all efforts, believing that this meal is high heat meals soon, may was to consumption had disappeared!
1. make some Dim sum in campaign
Proteins such as spinach, such as Popeye sailor man immediately to improve the body's vitality. If the copy of the 90 minutes before the quality of protein in the exercises, the eggs, such as sesame snacks, walnut, etc, so the same weight lifting exercises, load capacity will be increased by burning more calories to food.
Warm tips
Too close to eating time, blood rushed to the abdomen, the effect of motion. 90 minutes, nutrition absorption of the right of free movement of the Afterburner.
2. the attention of the diversity ofEvery time when you go to the fitness center will make exactly the same policy, even if you are familiar with do not dull, is also produced by the resistance of the body, the same as low fat burning exercise at a time. Now you know why each of the weight loss is an early effect is better.
Warm tips
If you select the jogging today, tomorrow or in the swimming pool, aerobics, try the main patterns of different stimulation of the body on a regular basis, the heat consumption to skyrocket.
3. Welcomes the training intervalPerhaps you heard of it: the people, more than 40 minutes on the line for sport, the fat will begin on the disk. Reduced fat is the best way to shrink as much as possible. However, the probability of one complaint of all: "why is my breath catches hanging."Well, then, an adjustment should also be borne in mind that the strict requirements of the space. Try interval training, final paragraph, the campaign will rest and exercise, you will have more passion.
Warm tips
Exercise bicycle, 2 minutes, 7 km/h speed and at a speed of 5 km/h, engage in 2 minutes, then back to 7 km/h, so use a week minus 0,5 kg of at least 45 minutes.
4. don't be lazy, absolutely not!
Treadmill is to help maintain a balance, instead, you can support or be of rectangular. "I'm just tired, but the fear of fitness instructors, it was found that the take the handrails buffer."Quickly deleted, you must remember the idea.
Warm tips
Believe me, as long as you release the arm slightly, you can get in return is 12% of the consumption of more Calories per hour.
5. do not forget the heating
Fat consumption requires a long process, such as When you know your body heat and Sweating a little bit, your fat combustion only just entering, the 15-20, and this process takes minutes, which is warming up. In short, 30 minute mountain bike to ride, but the first 20 minutes belong to a "bailian,".
Warm tips
Some of the strength training by the first, the muscle is separated from the rest of the body and 10 minutes to complete the Heating period, so that when you start Riding a bike, the entire process of burning fat for heating.
6 in the morning exercise
The FAT is to take advantage of things. When you are tired, it blatantly accumulated on the other hand, your own body when it is fresh it Brannigan. Sports scientists believe that the use can be made for the whole of the morning were the high level of metabolism, the body's dynamism, consumes, the more heat is, of course.
Warm tips
Relatively less in air traffic after the peak of the spring exercises 7 to avoid air pollution.
7. the seal
Ideas are great, especially when in motion. When would you like to stay at the training should focus on the attention. If part of the body's muscles, the body and it would also use part of the attention seems to be using the results better.
Warm tips
Foot mobility, actions, combined with the attention focused on the gluteal muscle, stomach, can improve the performance of these muscles, maintain a more strong connection to the pace.
8. aware of the pursuit of the arm
I would like to coach running a significant swing arm, but I think it looks fun. Listening, the coach is right, do you consume the same movement, the entire paragraph, the up-and-a-half has the same effect on the time the fever, 1 + 1 > 2.
Warm tips
Function: the right arm bent 90 degrees elbows, the back of the area around the arm should be hip after 15 ~ 20 cm, the height of the chest forward.
9. use the nose-to-air conditioning
Movement, inspiratory and expiratory nose instead of through the foot, this steady rhythm. You know, the heart rate reaches a certain number of you are familiar with the idea to the breath, to resign. On the other hand, control heart can improve physical tyre-rolling noise requirements, effectively extended by 15-20 minutes, burn more burnt.
Warm tips
You can find it, it does not fit is not recommended to use at the beginning, you will receive after ~ 6 uses 8.
10. the use of the beach
Add the Calories down simple easy to remember the beginning of the sport consume: soft venues, which consumes more heat to the public. Such as fast walking or jogging on the beach of the lawn, not hard on the more efficient than the use of the same.
Warm tips
Water is the most gentle, so most of the movement of the water consumption of heat, tries to step in his bathtub, you understand.
The campaign to pay attention to?
30 minutes after using do not eat. Because the tract blood vessels decrease at this time, the State affects the DIGESTION METHOD to eat.
The human body to eat the sour, so the more alkaline foods such as fruits and vegetables after the exercise.
Does large amounts of water after using part of the blood, because of the water and tract increases blood circulation after absorption, causing a burden on the heart. The water temperature should be controlled 8 ~ 14 ℃, does not exceed 800 ml/hour.
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